What is Pilates?
Pilates is a safe and highly effective method of exercising based on the work of Joseph Pilates (1880–1967). Using an anatomical understanding of the body’s muscular and skeletal systems, Joseph Pilates developed exercises that built strength without adding bulk and balanced that strength with flexibility. The proven health benefits and tremendous feeling of well-being that you take away from each class will encourage you to do Pilates for the rest of your life.
Who is it for?
The slow, controlled teaching approach of Pilates means that it is ideal for most adults and all ages – from first-time exercisers to those needing rehabilitation after injury or operation, to athletes looking to enhance their performance and avoid the risk of injury.
Body Control Pilates®
Body
Control Pilates® is widely seen as a benchmark for safe and effective
teaching of the highest quality. London-based, The Body Control Pilates Association
is Europe’s largest professional body for Pilates teachers. Members
have all, at a minimum, completed a comprehensive training course in Body
Control Pilates matwork, and are required to continually develop their knowledge
and skills. Body Control Pilates teachers work to a Code of practice that
governs teaching standards and professional ethics. All teachers hold valid
insurance and CPR certification.
For more information see the BCPA website: www.bodycontrol.co.uk
•
Tones and reshapes the body
•
Builds long, lean muscles
•
Corrects posture
•
Increases suppleness
•
Improves flexibility of the spine
•
Promotes joint health and mobility
•
Relieves stress and tension
•
Strengthens the pelvic floor
(thus improving your sex life and
preventing stress incontinence)
•
Alleviates chronic lower back pain
•
Complements sports training
